How to choose a right trainer for you

Apart of your friend's recommendation, and place the trainer works, make sure you check also trainer's qualifications.

The first meeting is a key: see if a trainer actually asks you questions about your fitness goals, checks your fitness level, asks about any injuries or disabilities you ma

y have and gives you exercise options and motivates you enough that after the session you want to come back and do more.

Every trainer has a basic nutrition qualification. Make sure you discuss your eating habits with the your trainer. This will help you to achieve your desired outcome faster.

Good luck!